Easy-to-make banting curry

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This banting pleasant, slow-cooker curry recipe from Soar on the Bant Wagon, by Nick Charlie Key, R265, (Human & Rousseau), is ideal for protecting you heat this winter, plus it’s tremendous simple to make


  • Olive oil for frying
  • 1 onion, chopped
  • 1t crushed garlic
  • 1T gentle or medium curry powder
  • 1t floor coriander
  • 1t floor ginger
  • 1t turmeric
  • four pods cardamom
  • 1 chilli, deseeded and chopped (optionally available)
  • 800g rooster, beef, veal or lamb cubes
  • 1 x 400g tin chopped tomatoes
  • 1 crimson pepper, deseeded and sliced
  • 350g inexperienced beans, sliced into Three-cm lengths
  • 2 giant candy potatoes, peeled and cubed
  • Salt and pepper


  1. Warmth the oil in a saucepan and fry the onion and garlic till delicate.
  2. Add the curry powder, coriander, ginger, turmeric, cardamom and chilli and cook dinner for five minutes.
  3. Add your selection of meat to the curry combination and brown it.
  4. Add the chopped tomatoes and blend via.
  5. Add the crimson pepper, inexperienced beans and candy potato cubes.
  6. Switch all the pieces to a strain cooker and cook dinner for 45–60 minutes. Season to style.

This recipe serves four individuals

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