posted in Parenting
I can’t fathom this as a result of I really like a chilly glass of frosty milk, however BOTH of my older children have boycotted milk utterly. Sure, they drank it as infants and toddlers however will not contact the stuff (except it is flavored, which I do not need to do repeatedly).
Milk has all the time been the perfect supply of calcium I do know, and we’d like calcium on this household as a result of osteoporosis runs all through. Even in my twenties and thirties my bones examined constructive for osteopenia, the precursor to osteoporosis, despite the fact that I am an avid milk drinker, calcium taker, and vitamin D lover.
I used to be in denial for some time, considering the children would finally hop again on the milk bandwagon, but it surely’s protected to say they’ve jumped WAY off and I have to get a deal with on their calcium consumption.
In keeping with BabyCenter, children want the next quantity of calcium on daily basis:
•Ages 1 to three years: 700 milligrams (mg) per day
•Ages four to eight years: 1,000 mg per day
I googled an inventory of calcium-rich meals, however actually, they are not very kid-friendly:
•Some fish, like sardines, salmon, perch, and rainbow trout
BabyCenter has a greater listing:
•1/four cup uncooked tofu ready with calcium sulfate: 217 mg (The calcium content material of tofu varies, relying on the way it’s processed. Verify the label.)
•half cup plain yogurt: 207 mg
•1 tablespoon blackstrap molasses: 172 mg
•half cup fruit yogurt: 122 to 192 mg
•half cup calcium-fortified orange juice: 133 to 250 mg
•1/four cup ricotta cheese: 167 mg
•half cup milk: 150 mg
•half cup chocolate milk: 144 mg
•half ounce Swiss cheese: 112 mg
•half cup vanilla frozen yogurt, soft-serve: 102 mg
•half ounce cheddar cheese: 102 mg
•1 slice entire grain bread: 24 mg
•half ounce mozzarella cheese: 103 mg
•1/four cup collard greens: 66 mg
•1/four cup home made pudding (from combine or scratch): 76 mg
•1 tablespoon tahini (sesame seed butter): 64 mg
•1/four cup turnip greens: 50 mg
•1/four cup cooked spinach: 60 mg
•half cup calcium-fortified cereal (able to eat): 51 mg
•half cup calcium-fortified soy beverage: 40 to 250 mg
A few of these are good choices for us. The calcium-fortified cereal is straightforward. Yogurt is straightforward. And I had no thought some OJ had calcium in it, in order that’s a bonus. And do you know they even make calcium-fortified bread?
What else do you feed your children to make sure they’re getting sufficient calcium?