I’ve three fall infants and a winter little one.
Which implies I went via 4 whole summers completely and utterly pregnant. I realized two issues from this expertise.
- If you can also make it via a summer season whereas pregnant, you may deal with nearly something. You’re wonderful.
- If my feet have been completely happy, nearly every little thing else was bearable. In the event that they have been swollen and scorching and drained, I used to be depressing.
I’m satisfied that one in every of the keys to surviving a summer season whereas pregnant is to treat your feet effectively. In any case, they’re doing numerous additional work carrying round that rising child!
So in case you’re pregnant throughout the summer season, I’m right here for you, sister. You bought this. Right here’s what I did to cool my heels for the summer season — possibly attempt one or two and see in the event that they be just right for you?
1.) Hold them cool. Step in an everyday pool, a kiddie pool, a bath, an orange Residence Depot bucket — no matter you’ve obtained. But when you will get your feet resting in good, cool water, it appears to assist cool your whole physique down (and reduces swelling — hallelujah!). I didn’t notice how nice this felt till my second being pregnant, when my toddler would play in his kiddie pool in the afternoon. I’d pull a chair up subsequent to it and simply hold my feet in there whereas he performed and it sounds unhappy however I used to be critically in heaven. It’s wonderful. Toss some ice in there in case you like issues additional chilly.
2.) Hold them up. Relaxation them on a chair or different elevated floor when you’re working at a desk. Pile pillows below them at night time (I had at the very least two). Each time you may, hold your feet up to cut back swelling and give them a relaxation.
three.) Treat your self to a pedicure. I’m not an everyday manicure appointment sort of particular person. I don’t get my nails finished as soon as each different week or something. In reality, the final time I obtained a pedi at an precise salon was when my sister obtained married two years in the past (TMI? Sorry.) However it’s completely value the splurge to get a pedicure if you’re pregnant. Having another person handle your feet feels great, and let’s face it — it’s very onerous to do your self when you may barely attain your feet. Treat your self. You’ll really feel nice, even in case you can’t see your toes to admire them afterward.
four.) Put on good sneakers. I do know, flip flops are nice if you’re pregnant. I wore them continuously. They’re simple. You don’t have to lean over to fasten them or get them on. And so they accommodate swollen feet (or feet that go up a shoe dimension). However when you may, go along with snug sneakers which have some arch help. These sneakers are all cute choices that work nice if you’re pregnant.
5.) Drink loads of water. It sounds bizarre to say that placing extra water in your physique will cut back the swelling that’s already happening there, however it does. Water flushes out toxins, and dehydrating your physique really causes it to work tougher to retain extra water. So be sure you’re staying hydrated and getting loads of fluids. It actually does assist with swollen feet and ankles.
There you’ve it — treat your candy feet to beat the heat! Good luck to you, mama. You’re doing nice.
Pictures by iStock.
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