The hard truth about pregnancy constipation: It's worse than you think

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Everyone knows pregnancy and childbirth comes with an attention-grabbing array of physique challenges. Itchy pores and skin, an aversion to smells, and swollen ft are just some of the illnesses girls courageous by means of to convey a baby into the world. Although I complained about these points your entire time I used to be pregnant, I knew it was all completely value it.

Properly, virtually all value it.

Pregnancy constipation is excessive on the checklist of causes that I’m “two and thru” in terms of birthing infants!

If you’ve had constipation earlier than, you may comprehend it to be an inconvenience. It’s uncomfortable and a nuisance, however you ultimately get by means of it. Pregnancy constipation, nonetheless, is an entire different beast. I’m speaking it’s-painful-to-walk, need-to-buy-rubber-gloves kind of beast.

Sure, rubber gloves.

I’ll get to that.

Early in my pregnancy I skilled hyperemesis gravidarum (excessive morning illness) and needed to go on remedy to manage it. I used to be additionally anemic so taking further iron. Though the pharmacy directions for each warned aspect impact was constipation, and my physician prescribed a stool softener on the similar time, I didn’t anticipate what was ready for me after every week of taking the meds and complement.

I didn’t notice I used to be constipated till it was too late. I used to be simply blissful to not be vomiting uncontrollably anymore. It wasn’t till the strain in my colon made taking steps troublesome that I began to attempt to bear in mind the final time I had a bowel motion. I assumed again, however that didn’t assist. Requested my husband, he didn’t know. I even had my 7-year-old daughter write down what we had eaten for dinner for the previous week. I assumed it’d assist me decide if I had eaten any meals that usually made me go.

Finally I figured that it had been at the least six days since I’d final had a BM. By that time, I used to be so uncomfortable that I couldn’t even stand to eat. I knew I needed to do one thing. My physician advised me to maintain taking the stool softener, improve my fiber consumption, and drink numerous water. She advised me that if issues weren’t shifting in a couple of days I’d have to return in and get the impacted stool eliminated. The last item I wished was somebody probing up there, so I made a dedication to get unstuck by any means crucial.

The subsequent day, I started working. I drank a light laxative and sat in a heat sitz bathtub with baking soda for a short while.

That didn’t work.

I drank heat water with fiber powder combined in. (For some purpose I really feel like heat water is simpler than chilly water. Unsure if that’s true.)

That didn’t work.

I ran up and down the hallway the very best I may. Received on my fingers and knees and rocked backwards and forwards. Tried an enema.


I hopped on the web and began to perform a little research. Did you know that nobody actually talks about pregnancy constipation besides on closed boards? There have been a few frilly articles with mild warnings about constipation on some mother websites, however nothing that represented what I used to be going by means of. I dug deeper and began to find the true constipation discuss.

That’s the place the rubber gloves got here in.

WARNING: The remainder of this story will not be going to be fairly. Proceed at your personal threat.

On one of many boards I came across, somebody recommended oiling up, placing on rubber gloves, and digging the compacted stool out. After a full day of attempting every little thing else, I knew I had no selection. I needed to go in.

My husband was working that day, so I took my daughter to her grandparent’s home to do what I wanted privately. On my manner dwelling, I finished on the pharmacy and picked up a field of rubber gloves. As soon as at dwelling, I took a bathe after which acquired busy. I put a big piece of plastic on the ground, after which used olive oil to grease up. Subsequent I put one glove on one hand and two on the one which was going to be doing all of the work. I squatted over the plastic and used my finger to dig and pull out what I may of the stool.

I pulled the gloves off and sat on the bathroom, attempting to see if the area I made would permit for the remainder of the stool to return out.

It didn’t.

I attempted once more.


At this level it was late afternoon and I had tried every little thing I may think of get unblocked. I imply, I attempted to drag poop out of my butt with my fingers. EVERYTHING. I gave up. I washed up and went to choose up my daughter, accepting that I’d be within the physician’s workplace the following day for assist.

As I used to be driving to get my daughter, I felt a rumble in my abdomen. Then one other one. With the second rumble, I knew that I wanted to discover a lavatory FAST. I used to be a couple of minutes away from my in-laws’ home so I sped up a bit to get there earlier than it was too late. As I used to be pulling as much as their home, I noticed that each of their vehicles had been gone. I didn’t have a key to the home.

THAT was an issue.

I drove to a close-by retailer, barely turned off the automobile earlier than I hopped out, and ran in to the lavatory.

I made it. Barely. However, I made it.

It was probably the greatest emotions of my life.

I want I may say that was the final time I used to be constipated whereas I used to be pregnant, however it wasn’t. After that, I carried an enormous bottle of water with me in every single place I went. I took a stool softener each morning, and ate tons of vegetables and fruit. I used to be even in a position to cease taking the meds. None of these issues helped a lot as a result of…pregnancy. It was by no means as unhealthy as the primary time (nicely, aside from the times after my c-section), however it sucked nonetheless.

If I’d have recognized that constipation could possibly be this unhealthy, I think I’d have been higher ready. When you’re coping with all kinds of loopy pregnancy signs, it helps to know what you’re in for in order that you can get your thoughts proper. All of that is regular. Gross, however regular. We don’t have to be embarrassed or ashamed to speak about it. Discuss to your mates, Mamas. Inform them your tales of overcome blocked stools and different yucky stuff. And encourage them to purchase a field of rubber gloves. Simply in case.

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