5 important ways to take care of yourself in the third trimester

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Coming into the third trimester is like advancing to a graduate course in being pregnant. You’ve handed the preliminary “intro” programs in the first trimester and flew by way of the exams and preparations required in the second. Now, the finish is in sight and it’s each thrilling and terrifying!

In all probability the last item in your thoughts proper now (and the one factor everybody retains telling you to do) is discovering ways to calm down. For those who can steal a couple of minutes or hours away right here and there to take care of yourself alongside the approach, you and your child will profit. Listed here are a couple of ways to calm down in the third trimester.

1. Deal with yourself

New pajamas, comfortable socks, even comfortable maternity bras generally is a actual deal with nowadays. You may additionally go the spa route and get a therapeutic massage to your aching again or a pedicure to your swollen toes — any approach to thank your physique for all the exhausting work it’s been doing. Even one thing so simple as an at-home facial masks could make you’re feeling a bit of extra rejuvenated.

I like to apply a easy honey hair masks about as soon as per week whereas I soak in a heat tub. It couldn’t be simpler: I simply apply a tablespoon or two of honey to my palms and rub over my hair from roots to ideas. I twist my hair right into a knot and let the honey work its magic for 15-20 minutes earlier than shampooing as regular. Since I’ve been doing this, the steadiness of oil in my hair is nice and my hair has by no means seemed more healthy. This can be a excellent instance of not having to spend rather a lot, if something, nevertheless it’s a pleasant approach to pamper myself a bit.

2. Indulge in some “me” time

You’re already spending an excellent chunk of your day fascinated by all issues child, so take a bit of break and get misplaced in an excellent guide, your favourite journal, or a season (or two) of the tv present you may’t get sufficient of. Tacky made-for-TV motion pictures are all the time an excellent distraction. Simply skip the ones on Lifetime that contain a loopy ex-girlfriend attempting to steal a child from her former lover’s new spouse; you don’t want that sort of stress.

pregnant woman meditating - ways to relax in the third trimester

three. Focus in your complete physique

Your physique and your thoughts are each on overdrive nowadays so ensure you are taking care of your bodily and psychological well being. Actions like prenatal yoga and Pilates may help with soreness and leisure, whereas one thing so simple as a brisk stroll (nicely, as brisk as you may nowadays) outdoors will present the contemporary air and sunshine you want to get your endorphins going.

Working towards deep respiratory or meditation may help clear your thoughts and give you a way of calmness you want proper now. There are loads of free meditation apps or movies to assist however I additionally requested a Pilates teacher buddy for some recommendation on deep respiratory. She jogged my memory that it’s simple to get “caught” in a perpetual inhale in your on a regular basis life. Strive to take a second, put a hand in your chest and take as lengthy an exhale as doable. Be sure your chest truly falls down away out of your chin whenever you exhale — it is a nice first step to not solely lowering stress, however easing neck and shoulder discomfort.

four. Meet up with pals

I’ve made it a degree to get along with pals as a lot as doable over the previous couple of weeks. I do know that after the child arrives my days and nights will look rather a lot totally different and I’m attempting to take in as a lot social interactions as doable. Even once I’m exhausted and never feeling up to it, I not often remorse being with good pals who make me snort.

pregnant woman with friend - ways to relax in the third trimester

5. Restrict the recommendation you hear

You’ve already had months of pals (and strangers) showering you with phrases of knowledge and well-meaning recommendation. (Not to point out terrifying delivery tales.) Lately, stick to listening to solely your physician and people who are literally concerned in your well being. There’s no want for any further anxiousness and stress proper now. Oh, and looking boards for labor tales isn’t going to enable you really feel higher both. Simply say no!

These concepts might not precisely finish all the stress you’re feeling as your due date approaches, however hopefully they may help take a bit of of the edge off. Take care of yourself, take a nap when you may, and take a look at to get pleasure from these final weeks till your candy reward is in your arms.

Photographs by iStock

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