Critical safe sleep tips every parent should know

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By Alison Jacobson

It’s arduous to consider that it was 20 years in the past this 12 months that my son Connor died from Sudden Toddler Demise Syndrome. It’s additionally outstanding that SIDS stays the main explanation for loss of life for infants 1 month to 1 12 months of age, claiming the lives of roughly 1,600 infants every 12 months.

However SIDS is only one class of sleep-related toddler loss of life, which additionally consists of unintentional suffocation. Mixed with the variety of SIDS instances, over three,000 infants die every 12 months in sleep-related toddler deaths.

Luckily, medical doctors and researchers have made progress in figuring out methods to cut back the danger of SIDS and have developed safe sleep pointers to maintain all infants safe.

Whereas the sooner message of solely putting child on his or her again to sleep continues to be important, the rules have been expanded to incorporate the place the newborn sleeps, not simply in what place.

CJ First Candle, the nationwide non-profit dedicated to eliminating SIDS and different sleep-related toddler deaths, has developed the slogan Room Share, Not Mattress Share and Maintain it Naked. This refers back to the newest suggestions child sleep in the identical room along with his or her parent however not in the identical mattress, and that the sleep setting be a agency floor with a tight-fitting sheet and with out blankets, stuffed animals, bumpers, or some other unfastened gadgets.

Under are the American Academy of Pediatrics pointers for making a safe sleep setting. These essential pointers should be adopted by anybody caring in your child:

  1. Place your child on his or her again on a agency sleep floor reminiscent of a crib or bassinet with a tight-fitting sheet.
  2. Keep away from use of sentimental bedding, together with crib bumpers, blankets, pillows, and gentle toys. The crib should be naked.
  3. Share a bed room along with your child, however not the identical sleeping floor, ideally till she or he turns 1 however a minimum of for the primary 6 months. Room-sharing decreases the danger of SIDS by as a lot as 50 %.
  4. Keep away from exposing your child to smoke, alcohol, and illicit medication.
  5. Provide a pacifier at nap time and bedtime.
  6. Don’t use dwelling screens or industrial gadgets, together with wedges or positioners, marketed to cut back the danger of SIDS.
  7. Infants should obtain all really helpful vaccinations.
  8. Supervised, awake tummy time is really helpful each day to facilitate improvement.

Breastfeeding can be really helpful to additional shield in opposition to SIDS, however after feeding it’s essential to maneuver the newborn again to his or her personal separate sleeping house. It’s straightforward for an exhausted mother to go to sleep after breastfeeding and neglect to maneuver the newborn so both set an alarm or have your companion wake you up.

A few of the main producers of child merchandise reminiscent of The Boppy Firm have made it their mission to teach mother and father on create a safe sleep setting by offering tips and assets on their web site. Utilizing merchandise within the acceptable approach can be essential to make sure your child is sleeping safely so get educated earlier than buying any sleep-related product.

The Boppy Firm is devoted to supporting and educating households to enhance and strengthen their communities by way of The Boppy Impact®. One of many methods The Boppy Firm does that is by educating childcare facilities and fogeys on safe sleep practices for child by way of outreach packages and knowledge with our child pillows.


Alison Jacobson is a nationwide household security skilled, blogger, speaker and company spokesperson also referred to as The Security Mother.






This put up is sponsored by Boppy.

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