Is your lumpy mattress holding you unsleeping at evening? Is it making you groan each time you get up within the morning due to again ache? It’s clearly not doing something good to your physique.
One of the best factor you are able to do is to interchange it. Get a again ache mattress and dispose your outdated one. Nonetheless, again ache mattresses as we speak are fairly dear. If you cannot afford to purchase a brand new one in the meanwhile, you would possibly as effectively rework your lumpy mattress into one thing extra comfy.
Let me inform you a couple of steps on how to do this:
1. Flip or rotate your mattress. Ensure the lumpy or the protruding elements don’t straight goal your lumbar area or your backbone. Flipping your mattress is extra excellent. Nonetheless, most mattresses as we speak are one-sided so you can’t flip them.
2. When you’ve got a one-sided mattress, attempt utilizing mattress topper. Purchase mattress topper with about 2 to four inches of thickness. A low cost egg crate topper is definitely a really perfect selection. Though it isn’t as refined as reminiscence foam toppers, it gives balanced consolation and help to the entire physique. However in case you have a bit extra money to spare, you’ll be able to attempt reminiscence foam or latex toppers.
Place it straight on prime of the mattress. Ensure it has the identical measurement. Additionally test your mattress if it has pre-installed topper inside. Unzip it and take away the topper. Insert the brand new one. It’s going to absolutely appear and feel like you will have simply bought a brand new mattress set.
three. To present help to the mattress, create a wood slat you can place beneath. This may forestall lumps and depressions. It retains the froth agency and resilient for an extended time frame.
However you’ll wish to use thick slats. Place them vertically on prime of the mattress body. Ensure you go away half an inch of area in between the slats. This may present air flow to the mattress. It’s going to permit air to move contained in the mattress.
four. Place comfy mattress sheets. Utilizing satin or silk mattress sheet is definitely higher as a result of it helps alleviate rigidity and stress within the physique, thereby offering extra reduction for again ache. Change your pillow if it has already flattened. Lumpy pillows are additionally uncomfortable. Place contemporary pillowcases and organize them in your mattress.
Your mattress set is now pretty much as good as new. You possibly can sleep with out worrying about again ache issues.